You’re never too old to make a change to your running training programme that will make you faster. I had an epiphany at the age of 38 and after more than a decade of running that I’d been getting some key elements of my training wrong all these years. I’m still kicking myself it had […]
HOW TO RUN FASTER: I TRANSFORMED MY RUNNING PERFORMANCES WITH THESE CHANGES Read More »
Do the latest breed of super shoes give you free speed? The first time I laced these up was five minutes before a 5,000m race – no break-in, no training sessions to feel the fit out. But straight into the heat of competition is a great test of comfort out of the box.
Nike ZoomX Dragonfly: I tried Nike’s super-spikes… the performance shocked me Read More »
I’ve suffered with achilles tendonitis for years. Too many miles and not enough stretching and strength work. So I finally decided to splash out on a Theragun elite massage gun to see if it would solve my injury troubles and help me train harder. At around $500 USD and £400 GBP, was it a costly
Sore legs or muscle pain? Is a Theragun worth it – a runner’s review. Read More »