Strava’s recent decision to put many of its most popular features behind a paywall has thrown a spanner in the works. But, worry not, the free version still has a lot of great value – especially if combined with one of the best kept secrets in the sports app world; Elevate.
Strava + Elevate: How This Free Plug-in Could Improve Your Running! Read More »
The start of new year is the perfect time to shake up your training in order to get some big increases in performance.The festive period has given you time off, so you’re refreshed, have new enthusiasm and some perspective on your performances over the past 12 months. Here are five tips for reviving and improving
New Year, New You: Six Training Tips to Become a Better Athlete Next Year Read More »
Training on a track is a must for any athletes hoping to unlock more potential. The 400m oval allows you to precisely structure, control and monitor your training sessions. And is the perfect venue for measuring your progress. Here are some of my favourite (I use that term loosely as these can be torture) running
Top Track Training Sessions: Fitness Boosting for Runners Read More »
For many, Christmas is a time for over indulgence. Throw a year’s worth of carful dieting and training out the window for a few days of relaxation. That can be just what you need to recharge the batteries, renew your enthusiasm and hit the next few months with more energy… But just like with all
Christmas Training Programme: Top Tips for Keeping fit Over Festive Season Read More »