This running workout is ideal to help you build speed and endurance. Learn to build and buffer lactic acid – enabling you to hold your form and not fade.
Turbocharge Your Running: Build Speed And Endurance With This Session Read More »
For many people, middle age is a time to enjoy a slower pace of life. But not for Paul Grange – he’s aiming to speed up. He’s one of the fastest men in the world for his age. Paul shares a typical off-season’s weekly training schedule. It’s a fantastic insight into what it takes to run fast and hold back the years.
Fast Past 40: Age Isn’t Holding This Elite Runner Back Read More »
It’s easy to think that running harder, further or faster in training is the way to improve performance. But neglecting weight or resistance training could be costing you huge potential performance increase.
How Strength Training Can Boost Middle and Long Distance Running Performance Read More »
Training on a track is a must for any athletes hoping to unlock more potential. The 400m oval allows you to precisely structure, control and monitor your training sessions. And is the perfect venue for measuring your progress. Here are some of my favourite (I use that term loosely as these can be torture) running
Top Track Training Sessions: Fitness Boosting for Runners Read More »
For many, Christmas is a time for over indulgence. Throw a year’s worth of carful dieting and training out the window for a few days of relaxation. That can be just what you need to recharge the batteries, renew your enthusiasm and hit the next few months with more energy… But just like with all
Christmas Training Programme: Top Tips for Keeping fit Over Festive Season Read More »