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Alex Richards

female and male runners on a marathon

The Perfect Runner: Can Anyone be a Super Endurance Athlete?

What makes the perfect runner? What characteristics distinguishes the likes of Eliud Kipchoge, the current marathon world record holder out, from the rest of us? Exploring the specific points could help us all run faster.  Kipchoge was not just genetically gifted – inheriting the potential to be a running phenomenon – crucially, he enhanced every

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