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female and male runners on a marathon

The Perfect Runner: Can Anyone be a Super Endurance Athlete?

1 Comment / fitness tips, Strength /

What makes the perfect runner? What characteristics distinguishes the likes of Eliud Kipchoge, the current marathon world record holder out, from the rest of us? Exploring the specific points could help us all run faster.  Kipchoge was not just genetically gifted – inheriting the potential to be a running phenomenon – crucially, he enhanced every […]

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Fast Track to Wisdom: Things I Wish I’d Known When I Started Running

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No matter how many hard miles you’ve done, you’re always a step away from finding out something new about yourself and this sport. But all too often you’ll find yourself having an epiphany and wondering why it took you so long to work it out. Well, speed secrets has you covered. Here are a few things about running I wish I’d known sooner – a shortcut to running wisdom:

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