Why EVERY RUNNER Should Do Calisthenics
Calisthenics is an ideal way of improving core strength and stability – increasing running efficiency – and a bonus feature of reducing likelihood of injury.
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2021
I got crippling runner’s knee – this is how i cured it!
I’ve never felt a pain like it. The searing ache ran across the side of both knees every step I took. In more than a decade of running, I’ve managed to avoid any dreaded knee issues. Until now. I blame three weeks of inactivity in a quarantine camp. As part of emigrating to Australia, I
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We Tried Canicross – How Much Faster Can You Run With a Dog?
For runners who are also dog-lovers, we’ve got the perfect way of combing your two passions: canicross. But how much faster can you go? We found out.
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Every Running Term You Need To Know Defined!
Running can be full of technical jargon. Even the most expert athlete can get lost in the word soup of terms describing everything from racing to training. But don’t worry, we’ve got you covered. Here’s a definition of every term you need to know. If we’ve missed any off, drop a comment below and we’ll
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I Did 1,000 Push Ups A Day – This Is What Happened
I tried doing 1,000 for just one day ages ago, and failed miserably. It turns out 1,000… is a lot. Who knew? Last time, I got to 300-odd and became so feeble, and managed so few reps between rest, it would have taken me a week to get to the end. I gave up, humiliated. Since then, I’ve incorporated push ups into my daily workout routine. I’m now ready to take on my demons.
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Surviving Quarantine or Self-Isolation: How to stay fit and sane while confined to a hotel room for 14 days!
Being confined to a small room, with no ability to go out and get fresh air, is more a mental test than a physical one. I’m relocating to Australia. As part of the travel conditions imposed by the government, all arrivals have to submit to quarantine. That’s a minimum of 14 days in a hotel
I Tried the Wim Hof Breathing Technique – This is What I Discovered…
Does the Wim Hof breathing technique increase endurance and help you run faster or use oxygen more efficiently? We put it to the test.
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Turbocharge Your Running: Build Speed And Endurance With This Session
This running workout is ideal to help you build speed and endurance. Learn to build and buffer lactic acid – enabling you to hold your form and not fade.
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How to Run 5km Faster – Race Tips to Help You Break Your PB
We’re finally gearing up for a full race season after more than a year of interrupted competition. Most of us are wondering if and how we’ll ever get back into good form after a long time away from racing. And while the pent up anticipation and excitement of going toe to toe with running foes
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How Caffeine Can Improve Sports Performance: The Science Behind the Stimulant
Caffeine is the world’s most widely consumed psychoactive stimulant. It naturally occurs in dozens of plant species, including coffee, tea and cacoa. But can it improve endurance sports performance?
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