Why EVERY RUNNER Should Do Calisthenics
Calisthenics is an ideal way of improving core strength and stability – increasing running efficiency – and a bonus feature of reducing likelihood of injury.
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Strength
Turbocharge Your Running: Build Speed And Endurance With This Session
This running workout is ideal to help you build speed and endurance. Learn to build and buffer lactic acid – enabling you to hold your form and not fade.
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The Perfect Runner: Can Anyone be a Super Endurance Athlete?
What makes the perfect runner? What characteristics distinguishes the likes of Eliud Kipchoge, the current marathon world record holder out, from the rest of us? Exploring the specific points could help us all run faster. Kipchoge was not just genetically gifted – inheriting the potential to be a running phenomenon – crucially, he enhanced every
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Best Resistance Workouts For Runners: Session Guide for Beginners to Intermediate
How do you get relatively quick, easy, but significant performance gains? Adding weight training to your weekly workout schedule. Here are some examples of sessions that you can do alongside your running.
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How Strength Training Can Boost Middle and Long Distance Running Performance
It’s easy to think that running harder, further or faster in training is the way to improve performance. But neglecting weight or resistance training could be costing you huge potential performance increase.
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