You’re never too old to make a change to your running training programme that will make you faster. I had an epiphany at the age of 38 and after more than a decade of running that I’d been getting some key elements of my training wrong all these years. I’m still kicking myself it had […]
HOW TO RUN FASTER: I TRANSFORMED MY RUNNING PERFORMANCES WITH THESE CHANGES Read More »
Running can be full of technical jargon. Even the most expert athlete can get lost in the word soup of terms describing everything from racing to training. But don’t worry, we’ve got you covered. Here’s a definition of every term you need to know. If we’ve missed any off, drop a comment below and we’ll
Every Running Term You Need To Know Defined! Read More »
Being confined to a small room, with no ability to go out and get fresh air, is more a mental test than a physical one. I’m relocating to Australia. As part of the travel conditions imposed by the government, all arrivals have to submit to quarantine. That’s a minimum of 14 days in a hotel
We’re all spending more time than ever glued to our screens and devices. It’s not healthy. And be honest, a lot of it isn’t necessary for work, it’s hours flicking through instagram. So let’s turn that into something more productive. For the next 30 days you’re going to turn a bad habit into training goals. Think about how fit you’d get if you trained for as long as you screen surfed.
Screen Time Challenge: Turning Hours on Your Phone into Fitness Read More »
In cycling, drafting is widely implemented in order to improve aerodynamics, with wind resistance accounting for 80 to 90% of the cost of cycling (Kyle, 1978). Although in comparison wind resistance only accounts for 4 to 8% of the metabolic cost of running, it is a factor that can be potentially improved with no training.
Save 4% Energy in Running Races – With NO Training! Read More »
It’s easy to think that running harder, further or faster in training is the way to improve performance. But neglecting weight or resistance training could be costing you huge potential performance increase.
How Strength Training Can Boost Middle and Long Distance Running Performance Read More »
A common question is: how do I train to run faster or further? Everyone is different. Everybody responds differently to different training. However, there are a few basic principles beginner runners could follow to help you progress.
Beginner’s Guide to Running: How to Structure Training Read More »