For many people, middle age is a time to enjoy a slower pace of life. But not for Paul Grange – he’s aiming to speed up. He’s one of the fastest men in the world for his age. Paul shares a typical off-season’s weekly training schedule. It’s a fantastic insight into what it takes to run fast and hold back the years.
Fast Past 40: Age Isn’t Holding This Elite Runner Back Read More »
It’s easy to think that running harder, further or faster in training is the way to improve performance. But neglecting weight or resistance training could be costing you huge potential performance increase.
How Strength Training Can Boost Middle and Long Distance Running Performance Read More »
No matter how many hard miles you’ve done, you’re always a step away from finding out something new about yourself and this sport. But all too often you’ll find yourself having an epiphany and wondering why it took you so long to work it out. Well, speed secrets has you covered. Here are a few things about running I wish I’d known sooner – a shortcut to running wisdom:
Fast Track to Wisdom: Things I Wish I’d Known When I Started Running Read More »
The start of new year is the perfect time to shake up your training in order to get some big increases in performance.The festive period has given you time off, so you’re refreshed, have new enthusiasm and some perspective on your performances over the past 12 months. Here are five tips for reviving and improving
New Year, New You: Six Training Tips to Become a Better Athlete Next Year Read More »
For many, Christmas is a time for over indulgence. Throw a year’s worth of carful dieting and training out the window for a few days of relaxation. That can be just what you need to recharge the batteries, renew your enthusiasm and hit the next few months with more energy… But just like with all
Christmas Training Programme: Top Tips for Keeping fit Over Festive Season Read More »