This running workout is ideal to help you build speed and endurance. Learn to build and buffer lactic acid – enabling you to hold your form and not fade.
Turbocharge Your Running: Build Speed And Endurance With This Session Read More »
What makes the perfect runner? What characteristics distinguishes the likes of Eliud Kipchoge, the current marathon world record holder out, from the rest of us? Exploring the specific points could help us all run faster. Kipchoge was not just genetically gifted – inheriting the potential to be a running phenomenon – crucially, he enhanced every
The Perfect Runner: Can Anyone be a Super Endurance Athlete? Read More »
How do you get relatively quick, easy, but significant performance gains? Adding weight training to your weekly workout schedule. Here are some examples of sessions that you can do alongside your running.
Best Resistance Workouts For Runners: Session Guide for Beginners to Intermediate Read More »
It’s easy to think that running harder, further or faster in training is the way to improve performance. But neglecting weight or resistance training could be costing you huge potential performance increase.
How Strength Training Can Boost Middle and Long Distance Running Performance Read More »
A common question is: how do I train to run faster or further? Everyone is different. Everybody responds differently to different training. However, there are a few basic principles beginner runners could follow to help you progress.
Beginner’s Guide to Running: How to Structure Training Read More »
No matter how many hard miles you’ve done, you’re always a step away from finding out something new about yourself and this sport. But all too often you’ll find yourself having an epiphany and wondering why it took you so long to work it out. Well, speed secrets has you covered. Here are a few things about running I wish I’d known sooner – a shortcut to running wisdom:
Fast Track to Wisdom: Things I Wish I’d Known When I Started Running Read More »
Strava’s recent decision to put many of its most popular features behind a paywall has thrown a spanner in the works. But, worry not, the free version still has a lot of great value – especially if combined with one of the best kept secrets in the sports app world; Elevate.
Strava + Elevate: How This Free Plug-in Could Improve Your Running! Read More »
The start of new year is the perfect time to shake up your training in order to get some big increases in performance.The festive period has given you time off, so you’re refreshed, have new enthusiasm and some perspective on your performances over the past 12 months. Here are five tips for reviving and improving
New Year, New You: Six Training Tips to Become a Better Athlete Next Year Read More »
For many, Christmas is a time for over indulgence. Throw a year’s worth of carful dieting and training out the window for a few days of relaxation. That can be just what you need to recharge the batteries, renew your enthusiasm and hit the next few months with more energy… But just like with all
Christmas Training Programme: Top Tips for Keeping fit Over Festive Season Read More »